Table of Contents
Stained and yellow teeth can be an annoying issue to deal with. It can cause insecurity and stop us from smiling to our fullest.
While some people are born with naturally yellow teeth, others develop stains because of improper oral hygiene. Not brushing your teeth, consuming fatty foods and other bad oral practices can lead to yellow and unhealthy teeth.
Fortunately, you can recover your bright smile by following a few remedies.
Let us take a look at some of them.
Brush Your Teeth Properly
This is a basic tip but many people fail to stick to it.
Brushing for thirty seconds and moving on to the rest of your routine isn’t going to help your teeth in the long run.
You should also use proper techniques and movements while brushing.
- Hold your brush at a 45-degree angle and gently move it back and forth over your teeth. Use small circular motions.
- Clean all corners, crevices and sides of your teeth.
- Don’t forget to brush against the gum line to get rid of trapped food particles.
Make sure you use a soft-bristled toothbrush in order to avoid damaging your gums and teeth. If your teeth get stained easily and aren’t too sensitive, you can use medium-bristled ones.
Replace your brush at least once every few months.
Avoid Foods Which Stain Your Teeth
Some foods and drinks can stain your teeth more than others. Continuous consumption of these will cause stains to accumulate on your teeth over time.
Coffee is a big culprit when it comes to staining teeth. It contains compounds that adhere to your teeth. Try to limit your coffee consumption and use a straw while drinking.
Soft drinks contain heavy sugar and can wreak havoc on your teeth due to their acidic content. They increase your chances of tooth decay making the dentin more visible.
Some other drinks and foods you should limit include candy, sauces, tea and red wine.
Apple Cider Vinegar
Apple cider vinegar can help you get rid of extrinsic stains.
Make sure you use it in small amounts since it has acidic content.
Mix one or two teaspoons with water and rub it on your teeth. Rinse the solution for a few seconds and spit it out.
You should use this method consistently to see visible results.
Teeth whitening is the quickest way to brighten stained and yellowed teeth.
Some people use teeth whitening strips to whiten their teeth. However cheap whitening strips contain harsh chemicals which can damage your enamel.
Going to the dentist to get your teeth professionally whitened is the safer alternative. If your teeth are sensitive, he can recommend alternate solutions for you.
If you want the convenience of whitening your teeth at home safely, use good quality teeth whitening kits.
Smile Brilliant is reputed for its custom whitening trays which are safe to use and custom fit for individual teeth. They also specialize in whitening for sensitive teeth.
Hydrogen peroxide solution can be safely used to whiten teeth if it is used in the right concentration.
It is a common ingredient in toothpaste, mouthwashes, whitening gels and strips.
Make sure you use the solution in the recommended concentration which is below 20%. You can mix it with water and use it as a mouthwash. If you have sensitive teeth, consult with your dentist.
Consume Calcium Rich Foods
Lack of calcium in your diet can also lead to discolored teeth due to dentin exposure.
Make sure you consume calcium-rich foods to keep your teeth and gums healthy.
If your body doesn’t get enough calcium, it will take it from your teeth. Your dentist might recommend calcium supplements if he notices a deficiency.
If your stains aren’t going away after trying everything, it could be a more serious issue. Consult your dentist who will analyze your problem in detail and tell you what to do.
By following healthy oral habits, you can prevent stained teeth so make sure you stick to your routine!